Sarah Knight on Why You Need a “F*ck Budget” How different would your life be if you only devoted your time, money, and energy to things that you genuinely care about? by Carrie M. King | 2018-09-11.....xxx (BUT ... initially I read the title as ..Getting a 'fuckit' budget, \\\ADHD //and my mind jumped....to see A budget account that you direct cash to, to do those things that make you say "Fuck it, I'll do it." And I loved the idea. Perhaps everyone has these pots, and maybe IT IS A thing. But reading the piece through properly I see its about being generous with the things, (as in time, money, love, attention, resources and reciprocity) that you do actually give a fuck about, and pulling back from everything else...So yeah, good....But I still think MY version is better, where you create a money budget to divert cashflow into a 'fuck it' account, So it goes like this.... "I'll just check my 'fuck it account', and YES, Fuck it , I'll do it !!! Michaela.

So this is something I read only briefly, and actually read it as a 'Fuckit Budget', without reading on and my mind jumped. https://www.blinkist.com/magazine/posts/need-fck-budget XXXXX The article is in: Blinklist.com """" Sarah Knight’s book covers are instantly recognizable. Lining bestseller walls worldwide, her tongue-in-cheek, mildly obscene titles playfully nudge people towards a simple truth: that they really don’t have to give a fuck about everything. Want more Sarah Knight? Learn how she’s dealing with lockdown in Blinkist’s new series, Checking In. Listen now on the Blinkist app. And in a world that cashes in on people’s cares and anxieties, this message has resonated with millions of readers. Her five No Fucks Given Guides — as well as their accompanying journals and calendars — offer readers a way to care more about what they want and less about people-pleasing. This doesn’t mean you have to suddenly become a jerk. It just means knowing what you really want from life and learning to be firm and resolute about it. But, if you’ll excuse the cliché, that’s easier said than done. How are you supposed to figure out how to divide your time, energy, and money? How are you supposed to know what really matters? Knight has a simple solution: you need to devise a “fuck budget.” Erm, sorry, what? Yes, you read that right: you need a fuck budget. A fuck budget is the amount of fucks you are prepared to give to any one thing, on any given day. If you say you give a fuck about something, that means you care about it. And if you care about something, that means you’re willing to spend your time, energy, and money on it. But you’re only one person and you only have so many fucks to give. That’s why you need to budget accordingly. “…you can deplete [your fuck budget] in the same way that you could deplete a financial budget. So, if you are overbooked on the calendar, and you’re overwhelmed with a to-do list, and you’re overburdened by people’s expectations of you – those are all fucks that you are giving.” — Sarah Knight speaking on Simplify So, if your fucks = your time, money, and energy, it becomes easier to see what’s worth giving a fuck about and what’s not. What is the best use of all those things? What will bring you fulfillment and happiness? Knight has a method that can help you decide. “Your mind is […] stuffed with every single thing that you’ve been asked to give a fuck about, whether you want to or not. […] Sit down and make a list, just write out all of those things and that itself is pretty therapeutic. Then go over the list and just hover over each item with a fat black magic marker and think, “Do I really give a fuck? Do I care about this thing? And do I want to give my fucks to it?” And if the answer is no, you cross it out.” — Sarah Knight speaking on Simplify At the end of this process, you should have a clear list of things to which you really want to devote yourself. By budgeting the time, energy, and money that you are willing to give to anything, you quickly become better at prioritizing. Whether it’s work that you really care about, or people that you really want to help, or TV shows that you actually want to see rather than just watching them for the sake of it, you’ll start to feel more in control of how you spend your life. """""

If you’re feeling lost and confused right now, this is why AquaGem Oracle AquaGem Oracle.......Remember my post ...."Friday, 29 May 2026 "Howling at the moon", This moon today, in Sagitarrius, 29th May 2025, is being prophesied as the next big Moment....in a long line of moments. All moments are waiting to be seized and some moments will arrive, drop a payload and silently simmer in the fallout, but he payload would have been dropped. I used to try to keep myself aware of the 'moon situation' and follow what the different astrologers were saying, but now If do come across a timely astrology report, I can say that I am 'informed' before the event....But am I, really?" ??? Well, completely taken off guard.... the pay load dropped this weekend, silently... implosions and anger bombs were detonated within me... And by today I see the anger detonated the 'build up of intensity over the years that was stifled into more socially acceptable wording But that had never been fully augmented into the power it is meant to be...(by that i mean the anger had never been opened fully and had its yield recovered completely. the moments all stifled from before...activated by yet another stifling of anger masking itself in a more 'graceful' mode of modest 'confusion'.....which i didn't register at the time, yesterday as I was busy hiding my outrage at a NEW but OLD AND HERE AGAIN SITUATION revival... with a softer form of bemusement at the returning situation. So the 'CONFUSION', that is talked about here in this youtube by AquaGem, Only made sense by yesterday, Sunday afternoon, but by the evening it had slipped the mask off to reveal the anger burning, by midnight it was an inferno...And it hurt my insides. But I get that this IS THE ONLY WAY to reach down into it, and activate its retrieval. This was the full moon's payload, for me and was intense, still feeling weak now, and NEEDING DEEP REST. Remember DEEP REST and allow the process, don't push through, HAVE THE CONVERSATION....with yourself//I have Cancer in my 1st house and often side step around and look in other directions because Cancer needs that type of softly softly approach on itself. It is A cab. Anyway whatever kind of payload you get from this passing full moon and from this Youtube, I hope this inspires some insight activation or clarification for you... Michaela

Iodised Salt. I have used different Iodised salts since reintroducing salt into my diet a few years ago. I am now using Cerebos. Do your own searches on Iodine rich foods, such as cheese, fish and eggs... to find that you probably are taking in enough, OR that you need to replace ultra processed food with iodine rich natural food. Where Iodine would have been a common mineral in the soil, In the old days, it probably isn't so much these days, and so the rich nutrients we expect from our soil grown foods is, at best reduced and at worst, not present at all. An important note is that Iodine is KEY for the pituitary gland. It is a gland in the brain that is responsible for the dictates of the brain-gut-body... 'relay/nervous system information and mechanisms' and Iodine is an essential in the substances required for oiling the wheels of the whole system. Its 'unseen' job is what makes it so dangerous when we are deficient in it, because we have no reference to it in real life, and therefore unaware of any possible depletion of it...Iodine products are (now) so rarely offered as an antidote to any physical or endocrine problem its danger is that is off the radar. Michaela.

Copilot Search. XXX Iodised salt is available in the UK but is not widely used, with most iodine intake coming from milk and dairy products rather than fortified salt. Availability and Brands XXX Iodised salt in the UK is limited and not part of a national fortification policy. Only a few supermarket chains stock it, and it is generally more expensive than standard table salt (£4.17/kg vs. £1.02/kg) with an iodine concentration of around 20 mg/kg. Popular options include Cerebos Iodised Salt, which provides at least 20% of the daily reference intake of iodine per 1.5g serving and is suitable for everyday cooking, baking, and seasoning. Other brands like Alpen JodSalz and Tata Salt are also available, including online through retailers such as Amazon. Iodised salt behaves like regular table salt, dissolving quickly and seasoning food without altering taste. Cambridge University Press & Assessment XXXX +3 Role in Diet and Iodine Intake XXXX Unlike many countries, the UK has no formal iodised salt programme. Historically, iodine intake increased due to iodine in cattle feed and dairy disinfectants, which raised milk iodine levels, making milk and dairy products the main source of iodine. This approach largely eradicated goitre and maintained iodine sufficiency for many years. However, iodine intake now varies depending on diet, and certain groups, particularly pregnant women, are at risk of mild-to-moderate iodine deficiency. Children aged 8–10 are generally protected due to higher milk consumption. ukiodine.org Practical Considerations XXXX Using iodised salt is a simple way to increase iodine intake without changing cooking habits. It is suitable for daily use in soups, sauces, pasta, and baking. For households seeking convenience, multi-packs or sachets are available, which help with portion control and storage. Despite its benefits, most processed foods in the UK do not contain iodised salt, so relying solely on iodised table salt may not fully address iodine needs, especially for vulnerable groups. groceriesreview.co.uk +1 In summary, while iodised salt is available in the UK, it is not widely used, and iodine intake largely depends on dietary choices, particularly dairy consumption. For those concerned about iodine, incorporating iodised salt and iodine-rich foods like milk, fish, and eggs can help maintain adequate intake. Cambridge University Press &

"Howling at the moon", This moon today, in Sagitarrius, 29th May 2025, is being prophesied as the next big Moment....in a long line of moments. All moments are waiting to be seized and some moments will arrive, drop a payload and silently simmer in the fallout, but he payload would have been dropped. I used to try to keep myself aware of the 'moon situation' and follow what the different astrologers were saying, but now If do come across a timely astrology report, I can say that I am 'informed' before the event....But am I really?.....When does this all add up to become leaky brain? So anyway, when too much 'moon dust info' in the brain becomes bewildering, I reassure myself that If I didn't 'get' the insight deemed a requirement of being a human under the sun, and affected by the Moon's coming s and goings, openings and closings, and blasts and dredges of energy....then it would ALL become apparent, anyway, pretty soon, as the payload arrives into your own personal world you will see it, THEN. Michaela. .

(Continuing on the gut theme:) How to Heal Leaky Gut and Restore the Microbiome Instantly In Days! | Dr Sarah Myhill Myhill Health Clips Myhill Health Clips....../// The gut... In a nutshell. So I say....The brain-gut complex needs to be addressed before we forget.....as we are being led down a dangerous path of forgetting, that our 'power-house-energy-centre' IS IN our GUT.... which distributes the energy currency to the whole body....THE Brain -Gut complex is fundamental for the 'health, demeanour and focus' on our trajectory of the future of our human species. We actually choose the overriding direction in which the human species will go, by the choices we make now. I know this sounds surreal, but (in my opinion) gut related metabolism quickly ascribes the TYPE of human encapsulated in their energy field. What I mean by that is 'energy invaders' such as toxins, trauma, stress and parasites, NOT ONLY TAKE UP SPACE in our energy systems, and the presence of which, we are alerted to by inflammation, illness and depression, AND MORE IMPORTANTLY... \\\ ON the whole/// IS redirecting our spiritual energy, our vital energy for life, AWAY from living well, and AWAY from evolving through our individual organic sequences of growth (mental/spiritual/emotional) by acquiring new skills and qualities to traverse and process from 'human' to 'superhuman'.... Michaela, \\\\

Tired, Stressed, or Foggy? These 3 Supplements Are Proven To Work [Dr Sarah Myhill] The Primal Podcast and Dr Sarah Myhill .... (In the same vein as previous post. IODINE is another necessary 'need to Know'. It Used to be easy to get this stuff. Most family homes would have it in kitchen cupboards, but now its uses have been largely forgotten. Used by nurses and hospitals for cleaning cuts an ulcers dressings, it has been taken out circulation and replaced by some other Pharma 'solutions' preparations. .................which means Iodine has largely been cut out of our home remedy kit and cut out of out of the 'need to know' which was always effective . Also Fluoride in the water and toothpaste for some reason that even professional dentists have been drumming home of the absolute essential for fluoride in the toothpaste...when, 'mass- produced', it was only ever a by-product of war-waste cultivated in war poisons. After the wars it was like:... "what do we do with this stuff? Lets just weaponise the water then ". So here is the thing, while these traditional experts, (that say the opposite of the mainstream and pharma experts,) are aging and so is everyone that remembers a world where food, air and water, were not so chemicalised, the world will be dependant totally on Big pharma and the meds meant to keep the drive for consumption of meds that only really ever maintain the symptoms or create new disease conditions....Michaela.

Is your "unexplained" fatigue actually mitochondrial failure? World-renowned expert Dr. Sarah Myhill reveals the 3 proven supplements to fix your energy at the root. Head to http://armra.com/theprimalpodcast to get 15% off ARMRA Colostrum and start strengthening your immune barrier today. If you’ve been told your blood tests are "normal" but you still feel exhausted, stressed, or foggy, this episode is for you. Dr. Sarah Myhill, a pioneer in treating Chronic Fatigue Syndrome (ME/CFS) and former British Medical Association award-winner, joins us to break down the clinical reality of mitochondrial dysfunction. From her decades of experience treating thousands of patients, Dr. Myhill explains why the "eat less, move more" model fails the chronically ill and how targeting the cellular "engine"—not just the symptoms—is the key to reclaiming your life. Whether you’re battling burnout or brain fog, this episode provides the medical clarity needed to simplify your recovery and see results. In This Episode, We Reveal: The Mitochondria Connection: Defining the cellular powerhouses and how to fuel them for metabolic success. The Caffeine Trap: Why relying on stimulants signals your body to drain adrenal reserves. The Fermenting Gut: Understanding the microbiome and why bloating/brain fog are signs of upper gut bacterial overgrowth. The Paleo-Ketogenic Solution: How a high-fat approach signals your body to stop storing fat and start burning it for clean energy. Environmental Detox: Fact vs. Fiction on glyphosate, fluoride, and heavy metals in your daily life. The Iodine Sniff Hack: A practical tool for metabolic health and immune support. Fasting vs. Diet: Dr. Myhill shares why the Paleo-Ketogenic diet is a requirement for long-term mitochondrial repair. Scientific Resources & Dr. Myhill’s Published Papers: Study: Targeting Mitochondrial Dysfunction (2013): A clinical audit proving that mitochondrial energy scores correlate with CFS severity. https://pmc.ncbi.nlm.nih.gov/articles... Study: Pathophysiology of ME/CFS (2012): Research into how "blocked" translocator proteins lead to metabolic stalling. https://pmc.ncbi.nlm.nih.gov/articles... Study: Chronic Fatigue Syndrome & Mitochondrial Dysfunction (2009): The foundational paper identifying energy-provision defects. https://pmc.ncbi.nlm.nih.gov/articles... Dr. Myhill’s Website (Full Clinical Archive): https://www.drmyhill.co.uk/ Book: Diagnosis and Treatment of Chronic Fatigue Syndrome by Dr. Sarah Myhill https://amzn.to/4pZVGjr Primal Resources: Primal Tallow Balms & Soaps: https://shop.theprimal.com/ XXXX GoCarnivore App: https://www.gocarnivore.com/ XXXXXX Primal Shampoo Bars: https://theprimal.com/shampoo XXXXX

The REAL Reason Dementia Is Skyrocketing The Diary Of A CEO Clips The Diary Of A CEO Clips. .....ATP is the currency of the cell..."When it does not nourish the body...when it does not contribute to metabolic health// Is It FOOD?" (DECREASE all fructose esp diet sweeteners, processed drinks, processed food and ultra processed food ///too much sugar, not enough fibre, not enough omega 3 and 6 \\\ and definitely INCREASE B vitamins B6 and B12)

Dr. Robert Lustig, one of the world’s leading experts on sugar, addiction, and metabolism, exposes the hidden dangers of the food we eat every day. In this clip, he explains how sugar substitutes and ultra-processed foods are damaging our brains, fueling dementia, and creating a global health crisis disguised as “healthy” eating. He reveals the shocking truth about diet sweeteners, the energy collapse inside our cells, and how food manufacturers have sold us a lie that’s slowly making us sick. Discover: • The hidden link between sugar substitutes and dementia • How “healthy” foods are poisoning your brain • The truth about energy metabolism and ultra-processed food • The role of dopamine and addiction in modern eating • How to protect your brain and body from metabolic collapse 📺 Watch the full episode here - • No. 1 Sugar Expert: You've Been Sold A Lie...