3. That's why, On my vision (dream) board I have images of roof top outdoor indoors living. The dream consists of living somewhere that is conducive to a healthy, fun lifestyle of good food, good company, and in an environment that is either seaside, coastal/mountainside or lakeside. Good views, barefoot, sunrise energy and sunset energy, Good vibe areas with interesting people, or just peaceful and pleasant . Michaela xxxx

2. 11 Symptoms of Dangerous B12 Deficiency (Even If Tests Say You’re Fine) Doctor Alex Doctor Alex

1.A...1. Food for thought.... This is long and only for those interested in this subject...///From the previous post, we learned that vitamin D is a hormone. That it is made on the skin, from interaction with the sun. Interaction declined over the years, from 1980's s due to worry about skin cancer and burning, and to life style engineering that inclines us to stay inside, work and school that takes up the daylight hours etc...(and increasing TV and internet, home entertainments, and social media, are all SCREENing us from being OUTSIDE IN THE SUN My words actually) so, reduced normal interest in being outside, as well as working conditions, living conditions.... in that there maybe nowhere (convenient, safe, or other than a built up manufactured area,) to BE outside and spend time, or cohabit within socially, or as individuals, that are located safely within reach... that are safe comfortable areas, which gives space to greenery, lakes, trees natural forests, woodland, seaside or coastal , mountain areas...(given that, mostly, these locations have been made too difficult to access regularly as they - Are far from the built up industrialised towns and cities- and are therefore extremely expensive to live by, let alone within reach of.) We also have the working culture that puts WORK as the top priority above health, and deliver to large workforces the benefits of shift work, working nights, sleeping days, the abnormal expectation of running the body and mind into the ground, which is an abnormal running of the body's biometrics and forcing the body to rephrase its circadian cycles.... And of course we have the standard medical recommendations, (and reinforced by any, and all, so called fact checked, online information, (and spouted out by 'people' who also wish to seem knowledgeable about these things) to 'cover up' against the sun and use HIGH FACTOR sun screens. So we NOW are actioned to supplement with Vitamin D (but is not a vitamin it is a very important hormone) because we have receptors in our nervous system that are disabled to produce the proper function required by the uptake of D.....but to do so, we supplement with trial and error to FIND our own specific optimal range because the experts in this, are actually not the experts we thought they were, and as they claimed to be ...Also we learned in that taking D to find the optimum level, needing higher levels to get to optimal state, it is found that we also need to supplement with all the vitamin B's...THAT IS ALL 8 of the vitamin B's. They began with In a B100 form, which again may be too high for some, so it may be found optimal to cut it down to B50. Because increased D will affect B. So Taking a high dose D supplements will affect the efficacy of B's in the body, and so we have to increase our B intake, specifically the B's for the unique balancing of our own unique microbiome. Shit!! Or feacal matter, or bacteria. Wrong amounts or reduced B's attributed to cause IBS and any number of GIT problems.....AND """"......you can actually get to a state where you're 1:46:18 feeding only carbohydrates. But now the lens you're looking through is I was feeding my bacteria a purely 1:46:24 carbohydrate diet. I therefore selected for bacterial populations that were not 1:46:30 producing the B vitamins that I needed. It's seeing it through a slightly different lens. The same thing about 1:46:37 pelagra which is actually a niacin (Vit B) deficiency in adults and children that 1:46:42 were institutionalized in the south of the United States in the 30s and 40s and fed corn grl as their only food. So 1:46:52 there's still a piece of information there that is your diet absolutely affects who lives inside you.""" The type of Bacteria inside you determines the state of the vitamin B's produced to do their job. B's are intrinsic to the gut microbiome. formed naturally by digestion/process of the food you eat..... So back to me and my B12 deficiency, and I get injections now, (I am have been allowed to ----resume--- Or 'Trial; a gp prescribed 3 monthly B12 Injection to 'SEE' if all of my stomach issues dissipate...and actually I have found a resounding YES...But also within a month the symptoms start to return, so now I pay privately for b12 injections in between the GP prescribed injections of one every 3 months.) After having had them for years, then when I moved areas and changed the GP I attended, they found my B12 was within their acceptable range....within 'their' set of criteria for optimal levels, but was at levels that was not optimal for me, and so the symptoms of B12 deficiency were re-presenting and within 5 years, became locked -down features of my health, where in the years previously, I had been getting injections monthly, then 3 monthly, for 20 years, all symptoms had been managed or reduced....But why ? what is it about the B's, and specifically B12, that we need the absolute (personally) correct level of it in the cell, (as blood level is very different to the availability of it in the cell) to maintains the nuts and bolts of holding the body together.

"""" No, it's not in the literature except my article. Taking vitamin D supplements will not drain your your body's B 1:17:10 vitamins. Let me read my my title. Vitamin D deficiency changes the intestinal 1:17:16 microbiome, reducing B vitamin production in the gut. The resulting lack of pandaththenic acid adversely 1:17:22 affects the immune system, producing a pro-inflammatory state associated with atheroscerosis and autoimmunity. This is 1:17:28 a brand new discovery made by someone who's not a scientist, who's not working 1:17:34 in the primary lab, who is a clinician. And the impact of this is only as strong 1:17:42 as I can get this the ideas out there and talk about what happened to my 1:17:48 patients. Now, is it is it plausible that there's a sort of a intermediary link 1:17:55 um between the two? I'm reading some things here that say people are very frequently both low in vitamin D and vitamin B12 at the same time. And this 1:18:02 is because they share the same root cause like a poor gut absorption, aging, or a restrictive diet, not because one 1:18:07 vitamin is destroying the other. That's what we've been told. 1:18:13 We've also been told that old people don't need as much sleep and that old people get a bad gut as they get old. It 1:18:20 is my belief now that it is there is an absolute link between the production of 1:18:26 D and I don't have the articles for this even though this is dogma at the moment that our production of vitamin D goes 1:18:32 down as we get older. So, if you look back to that person who was 75, who didn't get sick until they were 75, 1:18:41 [snorts] their skin production, even though they're still out there with their truck farm and still raising their own food, 1:18:47 their skin production rate of vitamin D goes down. And this is probably true for every animal. And then as their D goes 1:18:54 low, they lose their microbiome. And then they die of one of the multiple diseases that are linked to this 1:19:00 multiple deficiency state. It's a different lens to look through that says 1:19:07 there is actually a system that allowed us to live without medical problems that 1:19:12 weren't either related to epidemics of childhood illness or starving to death. 1:19:19 And as long as we had good diets, you can actually look at 1945 to about 1985 and say, what was the ideal for the 1:19:26 humans that lived rurally in the United States? Did they live to be 75 years old? and then get diseases. So it's my 1:19:34 claim that those people didn't go to the doctor because there weren't any around them and then things started to happen 1:19:40 to them that instead of looking at it through the lens of this disease means 1:19:45 this drug that instead we say we should pre-preventing this by paying attention 1:19:51 to what vitamin D does in the body and what the bees do in the body and 1:19:57 ultimately that is linked to most of our diseases.""""

1. WHEN we moved inside.....So we have lost , or have reduced, the neurotransmitter that we need for our parasympathetic nervous system. Vitamin D is metabolised to produce the enzyme that is responsible for the production of acetyl choline, the missing neurotransmitter. The reason I am interested in this is: WHAT HAVE WE DONE to occlude the natural occurrence of things, in and about the body, required to be at optimum levels of both physical and psychological, human beingness...We still don't Know how the body works, because we keep it at levels, dropped or reduced from the optimal, and therefore can't see it and therefore we don't know, (and doctors even less), why we are ill/ depressed/cant sleep etc. ...I have been following my own own journey to do with B12, and I'm looking here for correlating information, on what is the missing link and WHY? ...The body is a quantum sheath that encompasses our mind body complex, the vastness of our energy fields and it has capacity to adapt and rearrange itself (individually, locally, and species wide) to accompany any changes to its environment internally and externally (where there is abundance or deficiency of war/weather/food/air/any stressors. And also contains the potential patterns for where there are optimum conditions, Which in living generations we probably haven't reached yet, and so we have no physical inkling of what "optimum" would even look like, let alone feel like...Michaela //// From the video: "focused on biochemistry, there's actually a deficiency in a neurotransmitter that our moving doors 16:03 means that we've lost a neurotransmitter that we must have to be normal humans. And the reason why they don't know it is 16:10 because there are no drugs that duplicate acetylcholine. There are no drugs. But ultimately what we found out 16:17 together was that vitamin D makes the enzyme or the protein that makes a 16:24 certain reaction happen that makes acetylcholine. Acetylcholine is the 16:29 neurotransmitter the chemical that the autonomic parasympathetic side uses. We 16:35 hear all the time about epinephrine and norepinephrine or adrenaline and noradrenaline. That's what happens when 16:41 somebody rear ends you. Your blood pressure goes up, your heart rate goes up. That's all dominant here..... " ......

. If you're 16:47 wearing a sleep tracker, you'll you'll see that there's a measure of what's called heart rate variability that goes 16:53 up as the parasympathetic becomes dominant as the the rest and digest. Exactly. So all of the messages that we 17:01 have to increase the heart rate or decrease the heart rate or to have a bowel movement or be constipated or to 17:08 digest our food, those are all eventually run by a chemical and our 17:14 body and our brain use these chemicals to send messages. This is actually a 17:20 chemical deficiency state that happens when you move indoors. 17:26 Sunscreen, computers, and air conditioning all started in the 1980s. 17:31 And the reason why it's not as evident to you as it is to me is that I was alive before the 1980s. There were two 17:39 kids in my class of 300 that were overweight. They didn't go on diets. They didn't 17:46 have any trouble sleeping. They weren't on anti-depressants. The things that weren't common when I was a teenager 17:53 that are common now are striking for those of us who are this age because we 17:59 know it wasn't like that. What we've been told is it's toxins in the food. It's that we aren't doing it right. I 18:06 don't think those are things when you say I'm not doing it right, then you should be able to tell me how to do it 18:12 right. And that's what a lot of these podcasts are about. How do I change what I do so I can feel rested and be at the 18:18 peak performance of my life? That interests a lot of people. I would claim that there's a deficiency 18:25 state in the background that you can actually fix and you can fix it, but it's through vitamins. And the our ideas 18:32 about vitamins are wrong. Completely wrong. We've been taught that vitamins 18:40 are not important or vitamins are very important, but they're easy to use. They'll never hurt us. Uh you just take 18:47 a certain like who's your recommendation? What's the vitamin D recommendation dose that this guy's 18:52 given out? We've been told things that are actually not true. And medicine 18:58 hasn't taken responsibility for the fact that this is the the core of biochemistry. 19:03 It was done by physicians. These original research articles in the 40s 19:09 and 50s that the word vitamin was used was done by medical experts. 19:14 It's unfortunately been given to the government to give recommendations. It should never be in the hands of the 19:21 government. The government doesn't know anything about our biochemistry. So the supplement industry at the moment 19:26 is a mess. And I say that only because I have seen dramatic things happen to my 19:32 patients that are not what I expected. And vitamins 19:38 are a form of biohacking. They're just as dangerous as any drug you could put in your mouth. If you do not know what 19:45 you're doing with them, bad things will happen to you. And unfortunately, frequently those bad things are the same 19:51 thing you had before you took the vitamin. Therefore, you should pay attention to what you're feeling. S

Heads Up, Jupiter is in his expansive gift mood today, so just be aware of what is ready to fall on you from out of the sky, and also be aware of the possibility of a ' new-thought-out you' free FROM THE OLD FUTURE....we have disinherited. ( See below in the Sabian symbol for the full moon in Aquarius today) ) The moment you think ponder on welcoming anything (i.e the utterance of which) into your life, it passes through the Jupiter expansion fortune cookie and falls out, but with a crooked smile that does not ask you "are you sure about this?" That means if you get 'mean' in your thoughts, you literally get 'mean' back, but in abundance. So, and usually, it'd be in response to where your thoughts usually lie, until you have tempered them, comfortably and homogenously in the freedom of your cells, into something that will actually aid your 'life' with beneficial gifts, free from attachments and consequences. So 'that' is my version of Jupiter. And to today Jupiter it is conjunct the sun...so the sun is illuminating all that Jupiterian expanse. Transmission ends, again, but bigger, lol Michaela.

But from Pam youghans for this week we have (and I particulary like the sabian symbol associated with this degree of the full moon) https://www.northpointastrology.com/northpoint-journal.html XXXXX https://www.northpointastrology.com/?utm_source=aweber&utm_medium=email&utm_campaign=northpoint-journal-july-27-to-august-2-2026 XXXXX " LUNA ROCKS THE CRADLE: The Full Moon this Wednesday reactivates the effects of the "cradle" configuration of planets that perfected last week, both highlighting its purposes and illuminating its potential longer-term outcomes. The dynamic impacts of that configuration—which combines the energies of expansive Jupiter, revolutionary Uranus, idealistic Neptune, and transformational Pluto—will continue to be a strong influence in our individual and collective lives for at least three more weeks, until Jupiter moves out of range of its aspects to the three transpersonal planets. The current lunar cycle reaches its climax at 7:35 a.m. PDT on July 29, when the Moon is at 06°30' Aquarius, opposite the Sun at the same degree of Leo. At the time of the lunation, the Moon is separated by only two degrees from Pluto, and the Sun is only five arc minutes away from Jupiter. Thus, we are likely to see a powerful activation of the Jupiter-Pluto opposition, with its manifestations of legal, moral, and ethical confrontations; revelations of corruption; and a dramatic grasping for power and control. Grounding and self-care are very important as we work with the energies of the Full Moon, due to the Sun and Moon both being square Chiron in Taurus. External events could trigger insecurities about our material or financial stability, anxiety about not having the physical safety and support we need. As always with Chiron aspects, the fears that arise are an indicator of our inner child's need to feel held, understood, and loved. SABIAN SYMBOL: The uplifting Sabian symbol for the Full Moon inspires hope about the deep level of change currently underway and reminds us that all is being guided by a benefic cosmos: "A child is seen being born out of an egg; the emergence of new mutations according to the great rhythms of the universe." Astrologer Dane Rudhyar expands on the meanings of this symbolic image in his book An Astrological Mandala: "Here we see the appearance of a new type of human being who is not born from 'Ancestors' and therefore is free from the inertia of humankind's past. This new being constitutes a fresh projection of the creative Spirit that emanates from the cosmic or planetary Whole, and not from any local cultural or racial tradition. This stage of the cycle announces the Emergence of Global Human for the New Age." " ........."Tuesday-Wednesday Sun semisquare Venus, Venus square Mars, Sun semisquare Mars: Differing perspectives—especially between the genders—are highlighted with these aspects, making it hard to find common ground. With the demonstrative Leo Sun adding its voice to any conflicts, dramas may be hard to avoid. Sun conjunct Jupiter, Venus semisquare Jupiter, Mars semisquare Jupiter: Disagreements could turn into battles of beliefs or ethics, with some being excessively self-righteous or dogmatic. Legal issues may come to a critical or crisis point at this time. Full Moon: The lunar cycle that began at the New Moon on July 14 reaches its dramatic climax at 7:35 a.m. PDT today, when the Moon is at 06°30' Aquarius and the Sun is at the same degree of Leo. "xxxxxxxx BTW...Northpoint was the astrologist that I learned from years ago, in getting to know and understand my houses for north node and south node. My north node is Gemini in the twelfth house, and yes id say it does very well there. tricky and hidden but ground into the earth of the spiritual house of the 12th.

In the thick of the simmering pot of summer, where the lid sits on the bubbling top of it all, we have the dispute: what is real Vs I'm checking out. Wow...there is So much in Ang stoic's update "All The King’s Horses" – FULL MOON at 6°29′ Aquarius, Wednesday 29 July 2026, 14:35 UTC One final lunation before eclipse season, and one of the most pivotal. The question is whether we can move while we still have the energy, before events start moving us. Ang Stoic Jul 28....(too many highlights so its worth reading the whole thing for your self, complete with amazing art! https://substack.com/@angstoic ) But In the event .... " We may say that the pressure is revolutionary. Whether anybody leaves their comfy sofa is another question." ...... "There is tremendous pressure on relationships this week, on marriages, lovers, and anything towards which we feel a love-hate affinity. The pressure drives them passionately towards the encounter. Bodies, desire, friction, and the willingness to be irritated by somebody in the same room or the same neighbourhood. Who are those people? Are they tired, angry or emotionally checked out, sealed inside their digitally enabled plastic bubble? How can you reach them? Or have you checked out yourself? The real challenge is to remain brutally analogue. Somebody has to show up and fight this out. We cannot ring it in remotely. Two sides eventually have to encounter one another, and each must accept the risk of being changed by the exchange. No genuine settlement is reached through grandstanding from on high, by drone or emissary, through withdrawal into moral fantasy, or by sending a non-human artifice to conduct the conversation on your behalf. The Cradle can keep rocking. It may prolong the standoff, alleviate the panic and prevent immediate collapse. Eventually the occupants have to climb out and meet one another for real, or the vessel housing them becomes the cage they mistook for safety. "

https://substack.com/@angstoic ..... /// https://open.substack.com/pub/angstoic/p/all-the-kings-horses-full-moon-at?utm_campaign=post-expanded-share&utm_medium=post%20viewer .../// for members, he includes a personal reading for each zodiac sign, this weeks is for the full moon in Aquarius....////

Wow the heaviness of summer swell in the air, on the trees and hedgerows and in the stomach. Can it get any thicker. Apparently it can and will. Until the respite of September and back to school where there is a relief of having our decisions made for us again. Before then we have the optics and presentation of a full scale SUMMER blinder, where we cant see the trees for the forest, because the trees have grown and grown, and overgrown, and the full, thickness of the foliage has caused it to lopside over on itself. But the ground is dry, and the grass is yellow and parched. And the tarmac is soft, and the lady bugs fly. Summer 2026 has become a slow heavy-booted walk and people are weary from trying to join in with the summer activities and the football highlights brought the conclusions to the inevitable, that we are never going to be comfortable or satiated with the pretence that is governing this whole rodeo. It has no substance therefore it can give no substance , and some people will just notice that, awaken and learn to look elsewhere for the satiated feeling, of resting and belonging, and putting down tools, forever...... What I am saying is that is has been far too long, enduring another hot cold cycle, that we here on his timeline, have been in unsubstantiated matter, with no conclusion to it, and therefore only do more of the same. Because that is all there is. The summer begins with sun and highlights of joy, but before long we SEE that it is the summer sun that illuminates to us, and we slow down long enough to see the road tread under our footsteps, until we actually stop and let the messages and the warming of the sun, hold us stopped in our path for a long moment...before we pick up the same old same old and go round again....OR we let the power sink into us to create a mirage for a different future to diverge away from the old one....But it all depends on the purging that has happened, and where the heating and cooling has had an alchemical effect. Transmission Ends. Michaela.

The question we can ask ourselves is: What have i brought to fullness in my life, and does it stay for another go round, or does it leave? And what attachments were made in the effort, or as a consequence, and do they still serve me.... Or... is it game set and match?