Forgiving and self forgiveness. It renews an energetic space with higher frequency vibration.

Michaela McGrath

Artistic mediator and facilitator of art workshops. at Inspired Art.

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Fogiveness: Do we get it? Do we give it?

Aug 30 2014

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Forgiveness is a necessary requirement in order to reach our innermost riches is a given, but do we really get it?

I begin to understand now that mostly we intellectualise the concept of Forgiveness. I see now that verbally intentioning forgiveness in thought or affirmation in a ritual, included in clearing space before meditation and healing isn't enough. I have for years, worked on forgiveness towards others, and cleared those dark places.

With the incoming energies designed to enlighten and uplift mankind, are the buckets of water that are being thrown over us. We cannot be uplifted until every darkness is washed off our inner diamonds.

These last two weeks I have found new stuff to clean. Without going into details, I finally, surrendered and gave up trying to intellectualise just what was going on. Everything to do with my energy was just shot to pieces and I was exhausted. Then a smallish thing happened that I could not explain. Simply, I had bought some shopping from a health shop which came to £72. I paid by card and left the shop. At this point I must say that this is an amount of money that, according to my bank balance, I really couldn't afford but I was feeling that the products would help the frequency vibration of our family. I had a few things to do and places to go so it wasn't until much later that night I decided to unpack the shopping. However I could not find it anywhere in the house. I called up the friend I was with when I was in the shop and also I was with for the next few hours. I asked if I had left the bag in her car or in her house, we had gone back to her house later that afternoon for me to do a reading for her. She checked and called me back saying the shopping was definately not in her house or car. The next morning, yesterday, I called the shop. They remembered me because some of the items had been on order for me to collect, but my bag of shopping had not been left on the counter after I had left the shop. I was confused now. I had planned a day in London as it is still the summer holidays for us, so in a mixture of bemusement and nearly crying with the waste of money, I had to just leave it at that and get on with my day.

The next day, today, I finally had time and space to delve into this "problem". I just couldn't get the issue of leaving a bag filled with some wonderfully healthy products, that had cost me a small fortune, some place that I couldn't remember, out of my mind. This was not like me. I was getting angry with myself. So I gave myself a card reading and using my agate heart pendant for a pendulum, I dowsed.

Did the shop have the bag unknowingly? No.

Would I get the bag of shopping back? No.

Am I supposed to learn from this ? No.

I decided to do some journalling and then maybe if prompted, some automatic writing. I began to journal about the last two weeks, since my return from Ireland, and about me being overwhelmed and exhausted. I had been pushing myself, without much joy, and with mainly grim determination to get certain things done. I had set myself and been set by others, certain, 'difficult to achieve with a smile and grace' duties and responsibilities. I was becoming more and more irritable. My lifestyle situation was causing me despair and as I rambled on with my thoughts and writing, I found myself pausing to dowse the question:

Is this (loosing the bag of shopping) about Forgiving myself? the answer came, "Yes".

In that moment, I softened as I knew I had experienced this "event" in order to experience the need to forgive myself. I had been angry with myself, for the stupidity of loosing the shopping bag containing these products, that I had soothed myself into buying for their healthy value and 'high energy worth', and also the BIG waste of money. As I softened, I actually saw the unfolding, like a short black and white subtitled film, of the pattern that I had been oblivious to.

A pattern of not being kind to myself, of being dismissive of myself, of belittling myself, of low worth, etc, etc. The pattern was all about expecting a standard that was easy to become overwhelmed with, and then getting angry with myself for being, tired, irritable, resentful. The pattern just cascaded into my lap so to speak

I was unforgiving of myself for falling short of most if not all of these expectations. Then I was getting mired in the cycle of "unforgiveness", and the "shame" or "guilt" that comes with being unforgivable. I really had to sit with this and watch this film, actually more like "feel" this film. The film's subtitles were not words as such, but silent phrases of emotions that repeatedly bombarded me as I watched. The fact is, that pattern had its origins, unrelated to this event, embedded in my reactions to events going back some 20 years if not more.

But I had not recognised that this was a pattern that had become for me, an emotional self language. It was a silent soundtrack, now hard wired into my endocrine system and was calling the shots.

This negative self speak affects the body by creating conditions causing the release of certain hormones. The fight or flight hormones call for the body to get ready for something dangerous or scary. The endocrine gland system actually gives the body the chemical messages about our inner environment that cycle back to relate to the brain. The brain then draws on certain lenses that are in sympathy or efficient to deal with the information that it is receiving from the body. We then see or "create a vision of the world we experience " using the lens of "somethings wrong", or whatever the pattern evolves into and the subsequent lens that then becomes fixed with repetition. This external survey of the "outer experience" then feeds back to the internal body that 'somethings wrong' and the pattern is stuck in a reinforcing loop.

Generally we don't know we are doing it. We are unconscious and we need to wake up to what we do, think and say to ourselves and others.

It is the same as eating crap food, if our bodies don't expel it, immediately after eating it, for example by explosive vommitting, we don't get that the food is doing the opposite of nourishing the body. It's only when we learn about how eating crap food for years has perhaps caused us the disease we are now suffering from that we know whats going on. And then of course, that is another thing to be angry about.

So, in summary, UnForgiveness of the self may be an issue that you don't know you have.

It may take quite a few bags of shopping to be left in places that you cannot remember, to be angry with yourself, in just the appropriate quantities, in order to figure out that you are "so totally stupid and careless".

THEN you have to get to the stage where : you need to figure out why you just can't stop being

'resentful and angry about how nothing is working out for you',

and

'why you must be going crazy because this world stinks'.

Then when you begin to feel the "hint of self disgust" that you cannot even keep hold of a bloody bag of shopping, ( Its that hidden, creepy and slimy self despising feeling) that should warn you, there is something inside that needs to be worked on.

The inner rumblings of the hormones, and the silent secret language is repeatedly sending messages to reinforce a cycle of self defeat and sabotage. That is the time to try to observe the ramblings of your silent inner language, and then finally it is time to see the patterns for what they are. Of course this is, hopefully, well before the credit card is taken off you by the bank.

The final act is then acknowledging that you have been berating yourself for so long that it has become your normal, self-speak language.

So, be both :

the one who forgives the self for berating it (the berated one) and also be the one that has been doing the berating and forgive the one who has been making all those human mistakes,

that is what they mean when they say be softer with yourself . You get to forgive yourself and you get to be forgiven. Forgiveness is a tricky but wholehearted thing. Sit with yourself in totality. Write, journal, dowse, try automatic writing, have some healing. Be kind.

We can use the act of forgiveness on others but rarely know that we must forgive ourselves. It can be a lifetime thing.

Affirmation: I forgive myself and free myself in forgiveness.

Oh, one more thing.

If something (an issue, a negative pattern, a deeply hidden emotional pain or trauma) is ready to be released, your life will be blessed with breadcrumb clues for it to be seen.

It will want to drive it home to you, until you are finally ready to see it, acknowledge and heal it. It will keep running and jumping out at you until you finally see it. Nearly always, the softening that comes with the act of forgiveness will be a necessary feature.

There are three aspects to forgiveness.

Forgiveness of the self, by the self. Forgiveness of others by the self. Forgiveness of the self by others. To forgive releases a healing dynamic which changes the frequency of vibration (of all involved, aka the bigger picture), from lower to much higher, its a win-win situation.

Further to this : 
please see my later post entitled, Synchronicity of the crystals : Amazonite

Who are you waiting for?

It's...." the “YOU” that resonates to a higher frequency can comfort and guide the “you” who is wearing an Earth vessel during these challenging times of personal and planetary Ascension".

Arcturian Message via Suzanne Lie: The Arcturians Continue with Multidimensional Leadership

Posted by Andrew Eardley on August 26, 2014   /   Comments Off

Category: Ascension   Tags: Suzanne Lie, The Arcturians

Arcturian Message via Suzanne Lie: The Arcturians Continue with Multidimensional Leadership. Channelled by Suzanne Lie,  August 25, 2014 . http://suzanneliephd.blogspot.co.uk/

Multidimensional Thinking

Our Dear Ascending Ones,

We the Arcturians realize that many of you are having difficulty with your third-dimensional memory.

We realize that the constant stress of an ever-changing world can interfere with your memory, but you have all had more stress in the past without your present loss of short-term memory. Likely you have realized that you usually forget 3D details about times or dates.

What is Multidimensional Thinking?

It may appear to many of you, the Ascending Ones, that there is an ever-increasing amount of information about your mundane life that seems unavailable to your daily thinking.

You are experiencing this challenge because you are in the process of uploading all your third and fourth dimensional thinking into your Multidimensional thinking. “What is Multidimensional thinking?” you ask.

Multidimensional thinking is the ability to be aware of more than one version of your Multidimensional SELF while you are in the process of your daily, physical life. You are already accustomed to multi-tasking in your 3D life. For example, you can be sitting at your desk while you pay your bills, think about what you want to buy at the grocery store, remember that your child needs to complete a certain assignment at a certain time, your lawn needs to be watered and, oh yes, you forgot to call your friend.

All of these different thoughts flow in and out of your mind so quickly that they seem almost to be one thought. With Multidimensional thinking, your thoughts are not limited to just your physical life. You may be taking a walk, thinking about the dream you had last night and observing the clouds in the sky wondering if one of them is disguising a starship.

Your mind then remembers the “dream” in which you are in a huge room with many unfamiliar people listening to an even more unusual Being talking. Then a nearby car screeches on its brakes, and you jump back into your physical reality. Because you are accustomed to screeching brakes as a warning, you return to your physical perceptions and totally forget the brief moment of your Multidimensional memories.

Physical warning sounds are very common. Even when children are too quiet you know you must check on them. Hence, whenever you get a warning sound, or warning quiet, your attention leaves your Multidimensional thinking so that you can focus on your physical world. That moment of Multidimensional thinking is often forgotten because some level of fear has entered your consciousness. Once your consciousness drops back into “only the physical world,” your brief encounter with Multidimensional thinking is lost.

Fortunately, once you include a possible message from your Higher Self, something that occurred in your morning meditation, or your longing to remember something that you can’t quite put your finger on, you gradually accelerate your brain into the higher brainwaves of your Multidimensional thinking. In this manner, you are moving into and out of Multidimensional thinking.

When you are calm and peaceful, your consciousness expands into higher brainwaves. Then your Multidimensional thinking becomes engaged, and you begin to ponder your higher worlds. Suddenly, a third dimensional warning enters your thinking, such as looking at the clock to realize that you need to attend some physical activity, and your consciousness drops back to the lower brainwaves of your 3D life.

Making Multidimensional Thinking Normal

A major component of returning to your full Multidimensional awareness is to make your Multidimensional thinking as “normal” as your 3D thinking. For example, if you routinely survey the skies for a spaceship, write down your dreams when you wake up and/or listen for the inner guidance of your higher dimensional SELF, Multidimensional thinking becomes as common as your third dimensional thinking.

Just as your ear is attuned to hear your children calling, your boss’s request, or the sound of birds, you ear attunes to what you have determined as “important messages” from the higher dimensions. Unfortunately, your third dimensional brain and consciousness has a limitation as to how much information can be consciously recognized.

While you are attending to your third dimensional responsibilities, you are calibrated to first receive physical information and store your higher dimensional thinking for a later time. Interestingly, it is only when your leave time that your consciousness expands into your fifth dimensional consciousness. Once your consciousness expands to that frequency, you can “read the files” that you have stored in your invisible “Multidimensional mind.”

Just as you can only read your Internet when you are “online” with your computer, you can only “read” your Multidimensional mind when you are “online” with your Multidimensional thinking. Once you are logged into your Multidimensional SELF you can recall what your inner voice has told you. You may also remember the waves of almost invisible light that quickly passed by the corner of your eye, or the important dream that was actually an alternate reality.

If you read the newspaper every morning, you calibrate your perceptions and thinking to the 3D. On the other hand if you meditate every morning, write down your dreams or imagine that your Higher SELF is near you, you calibrate your thinking and perceptions to the fourth dimension and beyond.

Of course, you do not need to read the paper every day to keep up on the news, nor do you need to meditate every day to keep up with your SELF. But, the habits that you establish in your life determine what is “normal” and what is “unique.”

Thus, if you think only of what is occurring in your physical life, it is abnormal to think about your inner Self. On the other hand, once you begin to attend to your inner feelings, the fleeting perceptions and inner message from your Multidimensional world – the higher dimensions – become normal.

In other words, normal is whatever you carry in your mind on a regular basis. And, what you think about you bring about. Thus, if you only think about what you read in the newspaper, the chores you have for the day, what bills must be paid and what your family or work needs you to do, you have limited yourself to only third dimensional thinking.

Because you are wearing an Earth vessel and live in a third dimensional reality, third dimensional thinking is necessary. On the other hand, when you also ponder your fourth dimensional dreams and creative ventures, listen for your inner guidance and remember to connect with your higher expressions SELF while you go about your mundane life, you are thinking Multidimensionally.

States of Consciousness

Multidimensional thinking in not limited to hearing or reading words, as it is a form of “Light language.” Light language is relayed and understood via emotions, imagination, tactile sensations, sounds and colors that suddenly enter your consciousness. By attending to these “Light messages,” you expand your third dimensional thinking into Multidimensional thinking.

It is important that you realize that:

• Your conscious thinking dictates your state of consciousness.
• Your state of consciousness dictates your conscious perception.
• The perceptions to which you consciously attend dictate your vision of life.

In the same manner, your emotions affect your state of consciousness:

• If you feel in a “bad mood” you see what is wrong with your life and your consciousness lowers to third dimensional thinking.
• When you feel in a “good mood”, you see what is right with your life and your consciousness expands into Multidimensional thinking.

A bad mood is usually because fear has invaded your thinking. Because of this lower frequency of thinking, you primarily attend to the “I should” and “I have to” areas of your third dimensional life.

A good mood is usually because your consciousness has been able to focus on Love, especially Unconditional Love. Than your thinking becomes calibrated to a higher state of consciousness in which you can remember to attend to your innate connection with your Multidimensional SELF.

Brainwaves

Your brainwaves determine your state of consciousness.

Your state of consciousness determines your thinking.

Your thinking determines the frequency of your perceptions.

Your Multidimensional SELF is in constant connection with all of your brainwaves, states of consciousness, within the NOW of the ONE. However, you physical Self can become limited to only one state of consciousness at a “time.”

Your beta brainwaves are aligned with the perceptions of your third dimensional state of consciousness, thinking and perceptions.

Your alpha brainwaves are aligned your fourth dimensional state of consciousness, your creative thinking and perceptions of your upper-third and fourth dimensional life.

Your theta brainwaves are aligned with your higher fourth and lower fifth dimensional states of consciousness, spiritual and shamanistic thinking, and the beginnings of conscious perceptions and recognition of your Multidimensional expressions of SELF.

Your delta brainwaves are aligned with the consciousness of your fifth dimensional Lightbody SELF, as well as Multidimensional thoughts and perceptions that resonate to the NOW of the ONE.

http://www.multidimensions.com/the-conscious/physical-body-door/states-of-consciousness/

Your brainwaves are much like your “mental muscles.” The more you activate them, the stronger they become. If you do not use them, they become weaker. In other words, when you consciously attune to a higher brainwave and the resulting state of consciousness, a portal between your physical brain and your Multidimensional Mind is opened.

Every “time” you travel this portal between your Multidimensional mind and your physical brain, the portal/neural pathway becomes increasingly activated. This activation is much like the activation of new neural pathways that are created when you learn a new task. Whenever you engage in that task, or state of consciousness, the neural pathway, portal, expands from a “small dirt road” into a “bigger street,” until it becomes a “freeway.”

Thus, the more you consciously activate a higher state of consciousness, the more you can integrate those brainwaves into your daily life. Conversely, when you chose not to attune to your higher brainwaves, it is more difficult to integrate those higher states of consciousness into your daily life. Then, you will think of, perceive, and live within the physical world with little awareness of your innate, Multidimensional SELF.

Different brainwaves and states of consciousness also determine what you emotionally feel about your life, as well as how you emotionally interact, react and/or respond to your daily life.

• Beta brainwaves and states of consciousness are a call to duty, and often result in stress, anxiety or depression.
• Alpha brainwaves and states of consciousness feel creative, fun, and more joyful.
• Theta brainwaves and states of consciousness feel deeply reflective and spiritual.
• Delta brainwaves and states of consciousness are very “other worldly.” Thus, they are difficult to access while you are awake to your physical world.

Just as your brainwaves and resulting states of consciousness affect your emotions, your emotions affect your brainwaves/states of consciousness.

• Fear instantly lowers your consciousness into Beta brainwaves of your immediate third dimensional tasks, duties, dangers and responsibilities.
• Happiness raises your consciousness into the fourth dimension in which your creativity is activated.
• Joy expands your consciousness into your fifth-dimensional desire to merge with your Multidimensional SELF.
• Unconditional Love is the ticket to your inter-dimensional travels.
• Surrender, which is the release of all reactive emotions, connects you with the myriad expressions of your Multidimensional SELF.

It is through the sensations of Joy, Unconditional Love and Surrender that you begin to experience your Multidimensional SELF in your daily life. Gradually, you will hear the constant assistance that your SELF offers in every moment of the NOW. Eventually, you will know that you are being guided.

As you allow this guidance into your daily life it becomes increasing consciousness and you realize that you are never alone. You then KNOW that you are ALWAYS guided, instructed, comforted and protected. You become aware that you can put in a call for assistance for any area of your life.

However, just as you need to turn on your phone or computer to get information, you must “turn on” your higher consciousness to receive higher dimensional messages. It is important to document these messages in some manner, as it may be difficult to remember them when your return to your 3D consciousness. With practice, you will learn/remember how to channel your higher messages through writing or via your own voice.

Through the act of channeling your Higher SELF, your perspective moves from “being lost in third-dimensional lies and illusions” to “floating above the cares of mundane life while you visit with your higher expression of SELF.” Then the “YOU” that resonates to a higher frequency can comfort and guide the “you” who is wearing an Earth vessel during these challenging times of personal and planetary Ascension.

Your Higher Self will assist you to remember that:

• First you ascend your consciousness
• Then you ascend your thoughts and emotions
• This allows you to ascend your ideas and actions
• Which will lead to more Multidimensional perceptions and experiences
• That will reveal your personal and planetary Lightbody

We know that many of you became greatly disappointed that Earth did not suddenly become fifth dimensional during the many predicted moments of time. However, Ascension is not associated with time. Ascension is the act of leaving time.

Also, if the planet were to suddenly ascend into the fifth dimension in any of the humanly assigned “times,” the physical planet would have become instantly uninhabitable to all third dimensional forms and the greater majority of Gaia’s inhabitants would be destroyed.

Gaia is a loving Mother Earth. Rather than “pulling the rug out from under” so many of the wonderful life forms that have lived on, in and over her planetary body, she has decided to continue with the suffering that She endures every day at the hands of the dark members of humanity.

Therefore, when you become impatient and ask, “When will we finally ascend?” We, the higher expressions of your own Multidimensional SELF, answer, “What have you done today for planetary Ascension?”

We have seen that those who remember that they volunteered to take an Earth vessel to assist dear Gaia with Her Ascension do NOT ask, “When will it happen?” Instead, they ask, “What can I do to help?”

It is this question that makes them a Multidimensional Leader.

We are the ONES we are waiting for!

Posted by Andrew Eardley on August 26, 2014   /   Ascension   /  Comments Off

Tags: Suzanne Lie, The Arcturians