The first two points below are confirming and validating for me right now. In light of recent events and subsequent reactions and responses, I know that being in touch with your own energy in any given 'now' moment is instantaneously healing or as some are now saying, "wholing". The biggest gift you can give yourself is to honour what you feel and what you need, right now. Also to be mindful of thoughts and actions, allows an instant check to see whether the thought is something worth holding onto, or is a vague, random, nothingness or even gossipy thought, that actually is better off being transmuted before it gets entangled into your precious energy field, adding discord and chaos. Being mindful allows you to see your response, or reaction, to outside stimulii and to flow it through your mindful filter, before it goes where you direct it.
Another thing about this, is coming to me clearly now, that it is the energy-field that you inhabit,
which is in dynamic energy flow with your own biology, that will reflect back to you the "world" that you get to experience. By paying attention to this you can create the life you want. By seeing each moment as a space in time with which to interact, to breath into, to have a graceful moment in, to create moments and graceful movements in, and hear a 'soundtrack of your own choice' is infinitely more grounding than chasing around, lurching from one "activity" to the next, landing one more lunch date, coffee date, gym session or mad shopping spree, all crammed in and around work and children's timetables.
Some of us just create endless scenarios of doing and being, role playing and show playing, people pleasing or people bashing, because we only know who we are in relation to what we do. In this respect we can only define ourselves by the job, career, role, status, acheivements, political or religious stand point, or lack thereof, in which we create other roles of victim or rebel, sabateour etc.
You can be rich, but be 'time poor'. You can be poor but 'time rich'. Or any variation in between.
By dropping some, or all, of the meaningless stuff that fills your time, you make space for you to become 'time rich'. Being in the present, feeling the now moment, allows you to become 'time rich'. Being '
time rich' means that you take the time to choose the type of thoughts and feelings that surround you in your energy field. It means that you can listen to what your body needs and adjust to it. It means that you can re-aquaint yourself with yourself, and introduce the rituals that make your day special. Rituals that acknowledge you are honouring yourself. How you dress your living space, how you bless your living space, what thoughts you allow to land in that living space will determine the landscape of the world you experience.
Whatever we are, we will always have our own personal energy field, that we can support to either, enrich what we experience, or fill with saga's and drama's, and nothingness thoughts, or worse, thoughts derived from dramas and films on TV, manipulated news from the media, other peoples random chatter or malicious gossip, that only keep on adding to the chaos.
By continuing to create the chaos, we can't hear our own Inner Voice. Its the inner voice that tells us what we really need to know, and tells us what will fill us, and our own energy-field, with BLISS.
Michaela.
The following is a reblogging of a post for awakening people, that reminds us about
Self Love.
"The truth is, someone who lacks self-love may or may not be able to receive any help. So, when we try to help someone who isn’t receptive, we are draining ourselves of our own life force. We must protect our life force energy, and sometimes that means avoiding or minimizing time spent with people who are not in a state of comfort within their own being. "
Self-Love is actually a reflection of that part of us that is connected to The Infinite Love of the Universe, that some call God, Jesus, The I AM Presence, and more. We are born with this, but over time Life circumstances create blocks and we temporarily “forget”. When we awaken spiritually, we need to re-member how to love! Self-love will help you create a great life, and will heal others and the planet. Here is some information to help you anchor self-love into your consciousness, day by day, and help co-create Heaven on Earth!
1. Mindfulness: Be in the Moment. Monitor how you are feeling, what you are thinking, what you need right here and now.
2. Self-Care: Take note of what you really need. Do you need a break? Do you need to pray or meditate? Do you need to eat or drink? Are you sleeping enough? Does your body need to move in some way? What needs to change in this moment?
3. Goal Setting: When you awaken to the desire to live from Self-Love, you will find new ideas brewing. Make a “Self-Love Priority List” that includes anything from being less judgmental of others, to not engaging in gossip, to starting a fun fitness regime, to exploring new career opportunities, to engaging in spiritual practices, to finding new friends, relationships and social groups, to philanthropic or volunteer pursuits, to committing to meeting regularly with a mentor, life coach or therapist. The possibilities are endless! Open your mind to the idea that you can love yourself in new and exciting ways starting right now. You get to choose! Use your God-given dominion and free will to live from the standpoint of self-love. You can improve every aspect of your Life!
4. Positive Affirmations: To offset the “critical voice”, practice saying wonderful things to yourself! The words “I AM” are very powerful, and are believed to be a name for The Highest Power, which many call God. So what is true of your God is true of you, because you are a spark of this Divine Source. Here some examples:
I AM enough.
I AM beautiful.
I AM strong and capable.
I AM love, lovable, and loved.
I AM happy, holy, and healthy
5. Gratitude: Write a gratitude list. There is so much to be grateful for. Gratitude can change your attitude in a heartbeat. Thank your Higher Power, the people in your life, and yourself for the beauty, joy, breakthroughs, and for the gift of life. Be grateful for what you have. When you are grateful for what you have, you make energetic space for more abundance to flow into your life.
6. Maintain connection with your Spirit: Pay attention to your values, priorities, those people and conditions that make your life worth living. Make decisions from your inner guidance rather than from societal conditioning or the opinions of others.
7. Communicate with your Spiritual Guides and Guardians: If you believe in Angels, Fairies, Ascended Masters, guardian spirits, Christ, Buddha, or any other deity, spend time each day in conscious communion with them. Talk with them using your own everyday language. Receive their guidance by letting them know of your openness to all forms of Love, including and especially self-love.
8. Spend time in quiet solitude: Build in times to “just be”. You may already practice some form of meditation, where you get to “visit” with yourself and slow down your thoughts and your life. If you aren’t particularly spiritual, other wonderful options are communing with nature (gardening, hiking, swimming for example), walking, running or dancing, listening to soothing music, daydreaming, or keeping a journal.
How does Self-Love help others?
Everything is energy. Emotions, thoughts, intentions, and actions are energy and what you and permeates the the electro-magnetic field around you which is often called your “aura”. Thus, everything you think and feel can be picked up energetically by others, sometimes in a very subtle manner, through their auras. Even when you are not speaking or acting, your self-love can be felt by others. People notice a warm glow around you. People find themselves inexplicably drawn to you. Your self-love can comfort or heal others who may be in fear or self-loathing. Your positive feelings are transmitted in powerful and sometimes subtle ways. You can make a difference in the lives of others when you love yourself! So the old saying “You must love yourself first” is energetically and spiritually true. This is how love, healing, and wisdom are transmitted around the globe energetically. Self-Love can change the world! Being of service when we are in this elevated state is a blessing to All.
Something to ponder: How do you feel when you are around someone who does not love him/herself? Those who don’t love themselves can feel draining or exhausting to us.
We often intuit what they are feeling, which could bring on feelings of sadness, discomfort, anxiety or anger in us. Our compassion could kick in and we may have a desire to “help” them in some way. The truth is, someone who lacks self-love may or may not be able to receive any help. So, when we try to help someone who isn’t receptive, we are draining ourselves of our own life force. We must protect our life force energy, and sometimes that means avoiding or minimizing time spent with people who are not in a state of comfort within their own being. That is not selfish, it is positive self care.
Posted 4/14/2015
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