One thing at a time. Choose well. Stay in the ever expanding now moment. Where our thoughts lead, our experience will follow, because we create them as such.

 Skills to navigate the oncoming stormy waters.

Getting into the kayak to ride those rapids, or even better, please share your boat with others.

Where are thoughts lead, our experience will follow.

The tool that we most need in the box is to be present.
We need just to breathe and be present in the now. It takes practice but if we shift into the past there is a contortion of feelings, doings, situations that cannot be changed. When we shift into the future, due to our nature there can only be uncertainty and unknowing which can cause fear.

If we practice to stay in the ever expanding now moment, and breathe unconditional love into it, all tools become available. If we fill that now moment with positivity and express unconditional love onto all urges of fear that creep up on us.......

.....then eventually our ever expanding now moment expands into the future now moment, that we had already filled with unconditional love, only a few ever expanding now moments ago.