Tuesday, 6 March 2018

Healing the Gut by HEALING the "Vagus Nerve"



Totally agree, I have added a link to my earlier post from December 2017 on this this, and my post from January 2018 as I try to do some transformation work on this.




Monday, 18 December 2017


Stressed out and sick, then its time to learn why. Specifically.

I have been exploring my symptoms of stress for many months now.
My investigations had brought me back to the gut-brain axis.
I figured I had inherited a 'stress pathway' that no matter what I did, would ultimately bring my body down and into a torrential river of stress hormones, pushing away everything else in its path.

Even things that should or would previously have been experienced as excitement, were
translated as 'stress' and set off down the torrential- river 'stress pathway.'



Wednesday, 10 January 2018


Linking to find my 'anger' energy...and see that the 'packet of energy' on its way to becoming an 'anger' reaction.... can be the catalyst used for transformational action .

Doing the clearing work. Again and again...

In meditation I was able to link the messages from three aspects and found they were one and the same. Relating this is about recording the process for myself, but it may help those who are going through similar. To be nudged into doing this work is to have a longing for clarity, and a need to release from any emerging discordant feelings. These feelings are flags waving, indicating the place where there is discord in your systems.

Tuesday, 21 November 2017

This is how we can change our mental habits. With awareness, with honesty, with an open heart, and with appreciation for the immense joy of life in the midst of chaos.

https://zenhabits.net/belief/

The Key Mental Habit of Simplicity

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