Sacred Heart meditation: my heart is my home

Read this meditation to yourself. Settle into a quiet space where you are comfortable and will not be distracted.  Allow yourself time to do this without rushing. Take some deep breaths and then allow your breathe to relax into a natural comfortable rhythm. The words are written as intentions from the self, and allow for your own visualisations to unfold and fill the space within you.

I ground myself through my feet, into the heart of the earth. The earth, Gaia, provides the home for those aspects of myself that are bound to her.  Mother Earth receives me as I connect to her in gratitude and love.  I receive and feel the grounding energy through my feet that is connective unconditional love and holds me grounded to her .

I feel myself warm in this unconditional love as it moves through me. Again I am filled with gratitude.

My consciousness streams upward and I seek to connect with the protective white light of love from Divine Source.  The Divine Source that is the power and ultimate Love that transends anything that we can understand with our human minds.  I ask to be surrounded with white light of protective love from God. I visualise this immensely beautiful radiant light surrounding me and bathing me in grace and love.

I feel myself warm in this unconditional love as it surrounds me and moves through me.

The unconditional love from Mother Earth blends and merges with the radiance of the Love from Divine source.  It moves through and bathes me in light.

This combined powerful energy, moves through me. Touching and embracing every fibre of my being : every pore....every cell..... every particle...... every electron.... every thought.....every memory,
all bathed in divine love. I am filled with gratitude.

Each aspect of me is emersed in healing love.  My physical body, my spiritual body, my mental body and my emotional body.  I feel immense gratitude as each in turn receives healing love.

Each and every thing of the past that is a distortion of my real radiant self is gently cleansed and released. There is no judgement, only release.  Every moment spent in anger or hurt, resentment or pain is released as this energy moves each emotion, thought, action and interaction that has gone before this moment.

Every tension of trauma, hurt or pain, held in my emotional body, my physical body, my mental body and my spiritual body is gently released and transmuted into the high frequency love vibration that is my true self.

I feel lighter and more radiant with each release and forgive myself for holding these distortions from my true self for so long.  I forgive, there is no judgement. I forgive others for the pains I believed they had caused and understand now, that I do not have to allow pain into the way I feel, it trully is my choice.  I remember that I am a divine creation and intend to release those patterns of being that no longer serve me or my higher good.

I ask others for forgiveness for pains and distortions that I have caused in the time before this moment.

I rest in this inner space of acceptance, peace, release and love for as long as I require.

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I allow my consciousness to stream upwards.

I come to a inner space that is my Sacred Heart.  I have received love and healing and can now step into this sacred chamber. This is the space within where the Divine connects directly with my own sacred divinity: where the spark of God, central in me, can blend and merge with the Source Divine. I ask for and allow this merging to take place.

I feel this abundance in love to fold through my sacred heart and become the true, real, driving force, the energy divine. I feel expansion in my spiritual self.  This is my true radiant self unseparate from God.

In this space, I remember that it is untrue that I am separate from God..... The wounds that I have experienced, have their roots in the false belief that I am separate from God.  I accept this understanding and heal this distortion by accepting the truth.

I bask in the glory and in the grace that is flowing into me as I accept the reconnection of true beliefs.

I bask in the glory and in the grace that is free flowing to me as I recognise the true place of my home in connection with the Divine.

I bask in the glory and in the grace of Joy in that knowing.

I recognise that my sacred heart is my connection with the Divine and seek to rest in the love and support that I feel as I merge with Divine Love.

I rest in this space for as long as I require.........................................

I feel gratitude and give thanks.

I slowly bring my consciousness back to my presence in my physical body. I know that with continued visits to my sacred heart space, I will open up to my divinity and release myself from the wounds of false beliefs. 

The home of the connection to God, the Divine Source with the radiance of my being is through my sacred heart.