...."it is important to remember when you are undergoing this difficult stage of healing the heart, that you are surfacing all that has been unspoken and unheard to be witnessed, and that out of these powerful feelings and deep-seated grief will come a spiritual strength and renewal that will be worth it all."

These are the first, middle and end paragraphs of Lisa Renee's article, Sacred Crystal Heart.
It is a very long article, and can be a difficult read about the NAA, but it is worth it to read about the depth of the 'Spirit of  betrayal', and other manipulations and implants which have caused massive blocks to the heart, and what we have to do, to recover ourselves.
Michaela.

https://energeticsynthesis.com/index.php/resource-tools/news-shift-timelines/3447-sacred-crystal-heart

Sacred Crystal Heart

May 2019

Sacred Crystal Heart

Lisa Renee

Dear Ascending Family,

The forces of love are one with the Eternal God Spirit that resides within our Sacred Crystal Heartand are without exception, the strongest healing and harmonizing forces available on this planet.  When we open our crystal heart, we begin to work with spiritual powers which are sentient living forces in themselves, such as compassion, empathy, forgiveness and generosity towards others.  The crystal heart acts as the energetic gateway of our higher spiritual bodies and opens up all of the higher frequency centers that exist within the head and crown and beyond, into the morphogenetic layers where the blueprints reside. Those of us awakening our Sacred Crystal Heart on the earth, are birthing new configuration grids for crystalline lotus heart flowers on the inner vertical channels and within the planetary grid system. During this time more than ever, it is critical to preserve our sacred hearts.

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The Spirit of Betrayal

In order to assault the human heart and intend to generate broken hearts and a lack of trust in all human beings on the earth, the NAA have leveraged the Spirit of Betrayal as one of their most important tools for waging psycho-emotional warfare. Betrayal is a seed fear that is a genetically rooted in the feminine principle from the traumatic experiences of the Lemurian Holocaust, and further into the Galactic plane from the Lyran Wars. These tragic events established that particular fear pattern of betrayal in the cellular memory of the planetary energy matrix body and consequently, in the collective race memory. These distorted fear patterns were then recorded in the various layers of the energy fields' collective unconscious memory, leaving a permanent imprint on the many individual layers of consciousness that had participated in that original timeline event. The traumatic records of those holocaust events from other timelines have been erased from our conscious mind, yet are recorded in the energy matrix and cells of every living thing.

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Healing the Heart

Preserving and healing our heart may be a uniquely different process for each person, however, the main purpose is to give personal meditative attention in better sensing our heart’s inner messages, in order to restore a flow of loving energy in our lives and achieve overall energetic balance. The human heart is an energy harmonizer, and naturally restores balance throughout the bodily systems when we learn how to balance the feeling sensations of the heart with the belief systems of the mind. Sensing our heart means that we are paying attention to our inner feelings, emotions, and needs while sensing the natural rhythms and discovering the deeper dimensions of our multidimensional heart. When our heart has been closed it is usually the result of previous trauma and pain that we had suffered during childhood and carried as miasmatic imprints that were unresolved from other lifetimes. In order to open our heart, we will need to be willing to face any buried and unresolved pain, facing the shadows we carry, which may include emotions like sadness, grief and despair.

As mentioned, when we begin to crack through the energetic barrier that was surrounding our pericardium and heart, we will feel the emotional depth of our soul wounds, the betrayals, the abandonment and the pain. This is the quintessential dark night of the soul. However, it is important to remember when you are undergoing this difficult stage of healing the heart, that you are surfacing all that has been unspoken and unheard to be witnessed, and that out of these powerful feelings and deep-seated grief will come a spiritual strength and renewal that will be worth it all. Practicing compassion for self and forgiveness of others, working on feelings of empathy, are ways of developing heart-based qualities that help us work through powerful and intense emotions. These are the beginning stages of intending to spiritually heal and open up our hearts on the earth. We can discover self-acceptance and find joy, feel reverence for and take pleasure in the simplest things in life. Here are some factors to support creating a peaceful oasis for ourselves even when exposed to the forces of chaos during the planetary shift.  

• Address mental noise: Excessive mental chatter, negative self-talk and playing out archetypes of drama, generates imbalances throughout our body and places energy blocks around the heart. In order to regain energetic balance within all of the main four bodily systems, we must be able to sit quietly and still our mind. This begins with learning about the negative ego and learning how to control impulses and quiet the mind, through meditation or breathwork. To heal and open our sacred heart we must clear negative ego, reduce mental noise and outer distractions.
• Forgiveness: To clear out the pericardium shield and related energy blockages from around our heart complex, many times we will need to forgive ourselves and others. To forgive another person or circumstance is the most generous thing one can do for ourselves. When we forgive others for perceived transgressions it frees us from the bonds, entanglements and cords which manifest painful patterns such as judgments, resentments, and anger.
• Letting go: For many people that undergo deeply shocking or hard emotional challenges, such as ending relationships, this can give rise to deep negative emotions like anger, resentments and bitterness that block us from moving forward in life. The pain of such events can make us suffer from a broken heart, which has both physical and energetic impacts to closing down our heart. If we can look at life as many lessons in which we are learning to become spiritually whole, the sensation of a broken heart provides the opportunity to explore more of the dimensions of our inner selves. By being present in the moment and surrendering to the now, judgments and future expectations of others are completely dissolved. Let it all go.
• Discernment: If we act recklessly by making quick and careless decisions based on lower impulses, this interferes with good decision making by impairing our discernment. One must grow in spiritual maturity to be able to discern what is in alignment for them personally, without judgment and without concern for what others may think of your choices. As you allow yourself to be who you really are as an embodiment of soul purposed truth, you will allow others to be exactly who they need to be.
• Take inventory: When we are feeling unhappy about the current conditions in our lives, it is time to restore energetic balance by taking inventory. What are you doing in your life now that brings you meaningful connection, fulfillment and feelings of joy in the moment? If we look to others to give us permission, or rely on relationships or external events in order to experience love and happiness, this sets us up to fail. When we focus only on the external to make us happy, this is based on temporary conditions, thus, we are distracting ourselves from hearing the real messages that come from inside our hearts.
• Create Priorities: Once we have taken inventory and listened to our heart for more clarity on what generates meaningful connections and increased loving feelings, we will want to apply our new found awareness to co-create a healthier lifestyle and more balanced relationships. If we are too serious and in work mode too much of the time, without playfulness and humor, this also generates imbalances which shut down our heart. We must re-evaluate our commitments in life to reduce stress and seek to remove any areas where obligations or negative interactions are no longer supporting a more natural flow in our life.

When we are in energetic balance with ourselves, we are in balance with our spiritual self, our heart and we cease to have great personal turmoil or suffering. This is the path to becoming increasingly healthy and peaceful. May we share a prayer together for all human hearts to be healed and find inner peace.

Beloved Inner Christ self, God self, Guardian team and family, we would like to hold unconditional love, compassion, empathy and true caring for all of humanity and life on this planet, for all that we are enduring in these times. May God's divine plan return to this earth and support all of our brothers and sisters to heal and open their hearts and truly experience the perfect love and peace that is God.

Please only take what is useful for your spiritual growth and discard all the rest. Thank you for your courage and bravery to be a truth seeker. I am God, Sovereign, Free!

Until next, stay in the luminosity of your Avatar Christos Sophia heart path. Please be kind to yourself and each other. GSF!

With a Loving heart, Lisa