Loving Yourself #7. Kundalini Yoga: "...allowing emotions and thought patterns in the body and mind the space they need to move, it is a transformational practice and a rich resource of powerful tools which can help you to step more deeply into life - with courage, clarity, grace and openness."

Kundalini Yoga - You Are Love

• London, United Kingdom

• 76 members
• Public group

Organized by Laurence Coldrick

What we're about

What if everything you need is right here in this moment? What if the answers you are searching for are waiting in your own heart? What if you are already complete, perfect, and enough?

Wherever you are in life's journey Kundalini Yoga can reveal an inner space where you can get to know yourself better, cultivating intuition and a deeper love for yourself and all you meet.

Building a strong physical body and nervous system, balancing the glandular system, allowing emotions and thought patterns in the body and mind the space they need to move, it is a transformational practice and a rich resource of powerful tools which can help you to step more deeply into life - with courage, clarity, grace and openness.

A class will generally combine dynamic exercises and breathwork, with mantra, meditation, deep rest and relaxation. We practice kiryas and meditations which are perfectly balanced combinations, as they were given by Yogi Bhajan.

This is a weekly class. No previous yoga experience is necessary.

The venue is Space 88, a new venue inside London Continental Hotel. Nearest tube station is Baker St.

Investment £12

Concessions and block bookings available. Feel free to get in touch.

Upcoming events (5+)

Class tomorrow supporting you to step forward into the year - burning out heaviness and stagnation and opening to courage and Love within!

Laurence Coldrick (Organizer) sent a message to the Kundalini Yoga - You Are Love mailing list

Tomorrow's Class

Hello Everyone!
I'm sending a message to all in this group to say welcome, thank you for joining, and to give you an idea of what we will be working with at class tomorrow.
This week reach Imbolc - the beginning of spring in the Celtic/Pagan calendar.  While it may be very cold, the beginnings of new life are all around us, and within us, even if many are happening beneath the surface.  The sky is brightening and it is a time of hope, renewal and welcoming in the new.
So for our class this week we are going to do some work to really support you at this time.  We will be focusing on an amazing sequence of yogic exercises for the lymphatic system.
The lymphatic system is one of our majority detoxification systems in the body which continually carries toxins and metabolic waste out of the body. Having a well-functioning lymph system is so important to our wellbeing – including helping to prevent cancers and particularly of breast cancer.
As well as working with the physical body and the lymph, we are very much be working with on the energetic level, clearing the channels and generating and strengthening the flow of life force through the system, and releasing any heaviness that we are ready to let go of, making space for the new season of growth and experience.
We are also working with the emotions, the mind, and connecting with the soul/spirit.
If you are a practitioner of Kundalini Yoga you will likely have a feeling for what  I am talking about - and if you are new, the best way to understand what this means is to experience it!
Thank you again for being part of this group.  If you haven't been able to make it to the class yet I hope very much to meet you soon!
Next class is tomorrow at 10am,  Space 88, Marylebone.
With love,
Laurence
PS There will be no class on the following wee (8th Feb) as I will be attending a funeral.  Classes will continue weekly from 15th onwards.

This is the class I go to, Its a new class so its small which is great. Michaela.

February Classes continue from 15th.

See