This will just take A MINUTE, but will add years to your life. The Power of Deep Rest University of California Television (UCTV)....(further to my previous post on telomeres, \\\ and if you couldn't watch that, watch this anyway//// and perhaps more accessible to understand. Prescribe yourself periods of NSDR. Non Sleep Deep Rest. It will be the most constructive thing you can do to balance out life...if unable to actually change it. The version I use IS: Lie down and instruct yourself that you are Now preparing for Non Sleep Deep rest, cutting everything out. A complete but temporary shut down. { I hope this will have been, and remain beneficial to the telomere maintenance in the cells DNA, that I am only beginning to learn about} With practice, the body complies and it becomes like self hypnosis, in that it actually responds to you telling, or commanding it into a NSDR state. Regardless whats going on, but obviously its best to choose your times to when you are not going to be disturbed. Looking at the telomere science, we can see the science at molecular levels that has been disrupted by stresses and toxins in life/relationships/environments. Walking in nature is not always available to people. So we can turn inside to our own nature walks through the body, and manage them like the guardian or steward of our 'selves' that we are meant to be. Michaela.