1. WHEN we moved inside.....So we have lost , or have reduced, the neurotransmitter that we need for our parasympathetic nervous system. Vitamin D is metabolised to produce the enzyme that is responsible for the production of acetyl choline, the missing neurotransmitter. The reason I am interested in this is: WHAT HAVE WE DONE to occlude the natural occurrence of things, in and about the body, required to be at optimum levels of both physical and psychological, human beingness...We still don't Know how the body works, because we keep it at levels, dropped or reduced from the optimal, and therefore can't see it and therefore we don't know, (and doctors even less), why we are ill/ depressed/cant sleep etc. ...I have been following my own own journey to do with B12, and I'm looking here for correlating information, on what is the missing link and WHY? ...The body is a quantum sheath that encompasses our mind body complex, the vastness of our energy fields and it has capacity to adapt and rearrange itself (individually, locally, and species wide) to accompany any changes to its environment internally and externally (where there is abundance or deficiency of war/weather/food/air/any stressors. And also contains the potential patterns for where there are optimum conditions, Which in living generations we probably haven't reached yet, and so we have no physical inkling of what "optimum" would even look like, let alone feel like...Michaela //// From the video: "focused on biochemistry, there's actually a deficiency in a neurotransmitter that our moving doors 16:03 means that we've lost a neurotransmitter that we must have to be normal humans. And the reason why they don't know it is 16:10 because there are no drugs that duplicate acetylcholine. There are no drugs. But ultimately what we found out 16:17 together was that vitamin D makes the enzyme or the protein that makes a 16:24 certain reaction happen that makes acetylcholine. Acetylcholine is the 16:29 neurotransmitter the chemical that the autonomic parasympathetic side uses. We 16:35 hear all the time about epinephrine and norepinephrine or adrenaline and noradrenaline. That's what happens when 16:41 somebody rear ends you. Your blood pressure goes up, your heart rate goes up. That's all dominant here..... " ......

. If you're 16:47 wearing a sleep tracker, you'll you'll see that there's a measure of what's called heart rate variability that goes 16:53 up as the parasympathetic becomes dominant as the the rest and digest. Exactly. So all of the messages that we 17:01 have to increase the heart rate or decrease the heart rate or to have a bowel movement or be constipated or to 17:08 digest our food, those are all eventually run by a chemical and our 17:14 body and our brain use these chemicals to send messages. This is actually a 17:20 chemical deficiency state that happens when you move indoors. 17:26 Sunscreen, computers, and air conditioning all started in the 1980s. 17:31 And the reason why it's not as evident to you as it is to me is that I was alive before the 1980s. There were two 17:39 kids in my class of 300 that were overweight. They didn't go on diets. They didn't 17:46 have any trouble sleeping. They weren't on anti-depressants. The things that weren't common when I was a teenager 17:53 that are common now are striking for those of us who are this age because we 17:59 know it wasn't like that. What we've been told is it's toxins in the food. It's that we aren't doing it right. I 18:06 don't think those are things when you say I'm not doing it right, then you should be able to tell me how to do it 18:12 right. And that's what a lot of these podcasts are about. How do I change what I do so I can feel rested and be at the 18:18 peak performance of my life? That interests a lot of people. I would claim that there's a deficiency 18:25 state in the background that you can actually fix and you can fix it, but it's through vitamins. And the our ideas 18:32 about vitamins are wrong. Completely wrong. We've been taught that vitamins 18:40 are not important or vitamins are very important, but they're easy to use. They'll never hurt us. Uh you just take 18:47 a certain like who's your recommendation? What's the vitamin D recommendation dose that this guy's 18:52 given out? We've been told things that are actually not true. And medicine 18:58 hasn't taken responsibility for the fact that this is the the core of biochemistry. 19:03 It was done by physicians. These original research articles in the 40s 19:09 and 50s that the word vitamin was used was done by medical experts. 19:14 It's unfortunately been given to the government to give recommendations. It should never be in the hands of the 19:21 government. The government doesn't know anything about our biochemistry. So the supplement industry at the moment 19:26 is a mess. And I say that only because I have seen dramatic things happen to my 19:32 patients that are not what I expected. And vitamins 19:38 are a form of biohacking. They're just as dangerous as any drug you could put in your mouth. If you do not know what 19:45 you're doing with them, bad things will happen to you. And unfortunately, frequently those bad things are the same 19:51 thing you had before you took the vitamin. Therefore, you should pay attention to what you're feeling. S